Easy White Bean Dip

This white bean dip recipe is so delicious and so simple to make. Serve with some of your favorite veggies for a delicious snack!

The delicious twist to this bean dip is that it has roasted garlic in it!

Why You’ll Love This Recipe

1. It’s easy to make
2. It’s versatile. You can serve as a snack or appetizer.
3. Prep time is minimal.
4. Everything goes in a blender.

What You Need For This Recipe

Ingredients You Will Need to This Bean Dip

Roasted Garlic Mash (Please see Roasted Garlic Recipe for details)
Can of White Beans (White Kidney Beans in this recipe)
Extra Virgin Olive Oil
Sea Salt
Black Pepper

This recipe only has five ingredients and they all go in a blender!

The first ingredient you need is roasted garlic mash Please see Roasted Garlic Recipe. If you don’t have roasted garlic mash or don’t have time to make it, you could try substituting with garlic powder. Start with 1/8 teaspoon and increase to your liking.

The second ingredient is white beans. In this recipe we used white kidney beans, but you could substitute with another white bean type you have on hand.

The third ingredient is extra virgin olive oil.

Finally the last two ingredients are sea salt and finely ground black pepper.

Tools

You will need:

1. A Blender
2. Can Opener
3. Colander
4. Measuring cup
5. Measuring spoons (1/8 teaspoon, 1/4 teaspoon, teaspoon, tablespoon)
6. Spatula

The first tool you will need is a blender. This is a very simple blender recipe. We used a Vitamix to make this roasted garlic white bean dip.

Second you will need a can opener to open the can of beans.

The third item you will need is a colander to strain the beans.

Then you will need a measuring cup to measure out one cup of white beans.

You will also need measuring spoons of various sizes (j1/8 teaspoon, 1/4 teaspoon, teaspoon and tablespoon) to measure out the remaining ingredients.

Finally, a spatula to help to remove the dip from the blender.

How To Make This White Bean Dip Recipe

The first step is to gather all of your tools and ingredients.

Then measure out the extra virgin olive oil and pour in the blender.

Next measure the sea salt and add to the blender.

Then measure the black pepper and add to the blender.

Measure the roasted garlic mash and add to the blender.

Finally open the can pf beans, drain, rinse and add to the blender.

Blend until you have a smooth consistency. In this recipe it took about 1 minute.

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